- Make red blood cells.
- Keep nerve cells healthy.
- Support your immune system.
- Form collagen, a protein that helps make up your bones and tissues.
- Protect cells from damage.
- Absorb iron into your body.
- Turn sugar into energy.
SILVER
As a metal, silver has significant health benefits that have been used across cultures for centuries. Silver has a proven track record as a powerful antimicrobial agent fighting infections and aiding in cold and flu prevention, wound healing, and more. Silver also helps with internal heat regulation and circulation.